At Meditate W/ME, we offer a variety of meditation types to suit your individual needs. These include meditation music for relaxation, receptive music therapy for emotional healing, guided imagery to stimulate creativity, relaxation techniques for stress reduction, meditative praxis for mindful living, and self-reflective journaling for personal insight.

Clients can expect a transformative experience during our meditation sessions. Sessions typically occur in a quiet, comfortable space, with participants sitting on cushions, chairs, or mats. Our instructors provide verbal guidance on posture, breathing, and focus. Sessions usually last between 20 to 60 minutes, including settling in, guided meditation, and reflection. You may experience relaxation, tension release, or increased awareness. It is common to encounter wandering thoughts, which our instructors will guide you to acknowledge and release.

In addition to our diverse meditation offerings, Meditate W/ME provides individual meditation sessions, guided workshops, and group workshops designed to deepen your practice and enhance your overall well-being.  We also offer chair yoga, restorative yoga, gentle yoga. We are located in Mt. Clemens, Michigan, United States, and committed to offering services to serve our community.